Resources for K-7 Students
EASE at Home Grades K - 3
Strategies to help young children cope with anxiety during the COVID-19 pandemic and beyond.
EASE is a collection of evidence-informed anxiety prevention and resilience-building resources for use with students in grades K-7. The resources use cognitive behavioural strategies to address the thoughts, feelings and behaviours associated with anxiety.
EASE at Home Grades 4-7
Strategies to help children cope with anxiety during the COVID-19 pandemic and beyond.
EASE is a collection of evidence-informed anxiety prevention and resilience-building resources for use with students in grades K-7. The resources use cognitive behavioural strategies to address the thoughts, feelings and behaviours associated with anxiety.
Big Feelings Come and Go
Sometimes when we’re worried, mad, or scared we get big feelings in our bodies. This book teaches kids about freeze, flight and fight, and what to do to help them manage their big feelings.
There is also an accompanying video series that can be found here.
10 Best Books for Children (Anxiety)
The top 10 best books to help children understand, overcome, and manage anxiety, worry, and stress. More free resources from EDUCATE2EMPOWER
8 Ways Anxitey Shows Up
GoZen! creates online social and emotional learning programs loved by kids ages 5-15, parents, professionals, and schools.
Online Safety Contract for Kids
For more ways to keep your children safe online check out the Provicial erase site or the Candian Centre for Child Protection.